Services

Do you seek a dedicated and knowledgeable one-on-one trainer to guide you to your
fitness goals?  Andrew has worked with bodybuilders, collegiate football players, an
Olympic sprinter and hundreds of everyday people.  He will do his best to lead you to
your goals, find and design the best support network for your success.

Do you need an entertaining, accurate and passionate speaker at an event?  Andrew
has traveled nationally to bring the message of effective nutrition and exercise to people.

Whether you are training for a triathlon or trying to lose 40 lbs, 12 years old or 90 years
old or somewhere in between, Andrew has likely worked with someone just like you.  

Services include:

Personal Training – Working one-on-one or in pairs, Andrew has years of experience
and has worked with clients ranging from 12 – 90 years old. He will enthusiastically
help you prepare for a specific event, shed body fat or simply teach you how to efficiently
and effectively exercise

Presentations and Seminars – Information on the Presentations page

Nutrition Counseling – Have you ever worked with an expert in nutrition? Have you ever
challenged your conventional wisdom with respect to food? Andrew’s Masters in
Nutritional Science through the University of Michigan School of Public Health was only
the start of his passionate pursuit of optimum human nutrition.  Let him help you learn
WHAT to eat WHEN for more energy, better performance and overall health!  He can
also help you sort through the supplements and antioxidants you REALLY need and
devise a daily supplement regimen.

Assisted Stretching – Often better than a massage… having someone S T R E T C H
you is both physically beneficial and relaxing. Try out stretches you’ve never seen or get
on the inversion table to decompress your inter-vertebral discs!

Fitness Coaching & Goal Setting – Andrew has experience with bodybuilders, Olympic
runners, collegiate and professional athletes as well as coaching middle school and
high school track.  If you need an energetic fitness expert, call Andrew!

Andrew Phelka
Nutrition and Fitness Consultant