There is an optimal way to stretch. Disproven years ago, static stretching is the convention, but it isn’t the best. Dynamic, Active Isolated Stretching is the most effective. It’s amazing what you can do with a rope and seat belt. Many clients and athletes find that being stretched with this method is better and long lasting than a massage! It is both physically beneficial and relaxing. Try out stretches you’ve never seen or try an inversion table to decompress your inner-vertebral discs.